As we move from the chaos of Christmas into January, the summer break's demands can feel bigger than ever: overstimulated kids, sugar crashes, screen addiction, and the general buzz of too much, too fast, too loud.
For kids, the weeks leading up to Christmas are filled with excitement, late nights, disrupted routines, and constant stimulation. By Boxing Day, they're often wound up, melting down over small things, and struggling to regulate their emotions.
But here's the good news: unstructured play in nature is one of the most effective ways for kids to reset, release tension, and return to themselves after the Christmas chaos.
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